Why CBT Doesn’t Work? Our Explanation One of the most well-liked treatments available is CBT. However, not everyone experiences success with it. CBT, short for cognitive behavioral therapy, is a treatment that focuses on the relationship between your ideas and...
Feelings of discomfort often arise when we ourselves are making unwanted changes. In the process of growing up, there will be times when you feel dissatisfied with some small changes in yourself. Although this feeling is not pleasant, it also shows that you are...
To be born into this world is not easy, loving yourself is even more difficult. There will be times when you feel that your body is not healthy, or some parts do not look perfect, making you no longer feel like taking care of yourself. These are completely normal...
The lack of concentration is likely the first manifestation of some mental problem. If you are easily distracted, try some of these creative activities. They can both improve your ability to focus and improve your mental health. In modern life, we are experiencing too...
Reiki – a method of healing using energy through the hands – brings many positive effects to people’s health and spirit. Currently, there are many healing methods that work on the belief that there is a source of life energy in the human body. When a...
Not only a healthy body, a happy and refreshing mind is also an important factor for you to work effectively every day and improve the quality of life. Pressure from problems in life and work makes us easy to fall into a state of stress, fatigue, exhaustion, which...
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