The lack of concentration is likely the first manifestation of some mental problem. If you are easily distracted, try some of these creative activities. They can both improve your ability to focus and improve your mental health. In modern life, we are experiencing too...
Not only a healthy body, a happy and refreshing mind is also an important factor for you to work effectively every day and improve the quality of life. Pressure from problems in life and work makes us easy to fall into a state of stress, fatigue, exhaustion, which...
Neglecting to dreams and personal desires can make many people feel exhausted or even stressed and anxious. Therefore, focusing on yourself is not selfish, but just an orientation to help people satisfy their developed needs to balance social problems. Here are 7 ways...
Being single can be tough, especially in your twenties. You may feel like you’re the only one who is single, and that everyone else around you is in a relationship. It’s important to remember that there are many other single people out there and that being...
You’ve probably heard a lot of chatter over the past few years about self-care and the importance of having a self-care routine. The idea — a holistic (whole body) approach to taking care of one’s physical and emotional health — is a great one but it can be a bit...
Stress eating? Us too. We’re all looking for comfort in any form we can get it these days—weighted blankets, rereading favorite books, one too many episodes of Married at First Sight—and food is at the top of the list. “Stress can make us want to snack on high sugar...
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