Body Image Therapist Near Me Or Online? Your Options
Body image problems are prevalent in today’s society. It is essential to start a conversation about body image if you want to find a solution and feel more at ease and self-assured.
Many people battle to overcome a poor body image since it can be so harmful. It might be beneficial to seek out therapy. There is no shame in asking for help to overcome a poor body image problem.
Most individuals can identify with what you are going through since they occasionally struggle with body image. If you have a body image issue and are unhappy with how you look, it is critical to seek assistance immediately.
Body image issues can have negative long-term effects on one’s health and lead to various additional problems if they are not addressed.
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Price Comparison For Your First Consultation
In in-person therapy, you visit a professional’s office to talk with them face-to-face about your problems. In-person therapy costs range from $100 to $300 per session or more, depending on the therapist’s qualification and location.
On the other hand, online treatment is provided only online. While having a session with a therapist on the other end of the connection, you will remain in your current location at the place you are comfortable in.
BetterHelp is the biggest online therapy platform in the world. By offering cost-effective, and easy, access to a professional therapist. Through a tablet, smartphone, or computer BetterHelp makes professional counseling accessible from anywhere.
Based on your location, preferences, and the availability of therapists, treatment through BetterHelp cost between $60 and $90 each week which is billed every four weeks. The subscription lets you message your therapist anytime, audio, and video calls.
|$100 to $300||$60 to $90 per week|
When Should You Do A First Consultation With A Therapist?
The idea that therapy should only be used when things are at their worst is one of the most common misunderstandings about it. The truth is rather different.
Finding the appropriate therapist may make all the difference in your mental health, whether you are beginning in-person treatment for the first time or switching to online therapy. Even when you are facing challenging emotions, the ideal therapist will make you feel at ease and secure.
People see therapists for a variety of reasons, from complex issues to as straightforward as a desire to accomplish a certain objective. It is never too early to seek in-person treatment.
Through online therapy platforms, such as BetterHelp, you do not have to research possible therapists because BetterHelp offers professional therapists and lets you change therapists if you are not happy.
A meeting to ascertain whether the therapist would suit you is known as an initial consultation. It is an opportunity for you to get to know one another, go through your treatment choices, and determine whether you are a good fit.
Finding the right match can be challenging, but BetterHelp is here to help you feel at ease every step of the journey. Based on your choices and needs, they will match you with an experienced therapist or counselor you can trust.
Types of Body Image Therapists
An individual who faces body image issues focuses on their mental and physical perceptions of their bodies. Poor body image may have a detrimental impact on both a person’s physical and emotional well-being.
Children, adolescents, and young adults are more likely than other age groups to experience body dissatisfaction.
There is extensive research that supports the role that sociocultural overvaluation of thinness and weight stigma play in the emergence of body image disorders.
Checking the therapist’s qualifications is generally a good idea before starting therapy.
In this section of the article, we look at the many certifications and qualities you should consider while looking for a therapist specializing in treating body dysmorphic disorder.
Licensed Professional Counselors (LPCs)
These specialists often hold a master’s degree in counseling and are educated to treat clients with various mental health conditions. They can be educated to treat certain illnesses, such as body image disorders.
Licensed Marriage And Family Therapists (LMFTs)
Strong familial ties and support are essential for those with severe body image disorder to get through the challenging process of starting therapy.
Licensed marriage and family therapists may inform your family about what to anticipate, act, and support you while you receive therapy.
A certified marriage and family therapist may significantly assist with the family dynamics associated with this illness, provided they receive the appropriate training and qualifications for treating body dysmorphic disorder.
Psychologists And Psychiatrists
Psychiatrists provide diagnosis and therapy. Plus, they can prescribe medicine.
However, it is crucial to remember that to provide particular body dysmorphic disorder therapy, such as Cognitive-behavioral therapy, both psychiatrists and psychologists must get accreditation.
Symptoms of Body Image Disorder
Most individuals with body image disorder or body dysmorphic disorder (BDD) do not have any obvious symptoms or flaws. The most common symptom is that they have a very negative view of themselves.
People with body image issues may have physical disorders or conditions, like their faces, hair, and other portions of their bodies. Consequently, they also isolate themselves from friends and relatives.
People with body image disorders undergo unneeded cosmetic procedures to remedy a flaw they either have or believe they have. However, even after the procedure, they may not be satisfied with the outcomes.
People compulsively and repetitively apply heavy makeup and frequently assess their looks in the mirror. However, BDD can be undetected for a long time because most of those with the disorder might feel ashamed and be reluctant to discuss it or may not even realize that it’s a psychological issue.
Following are other symptoms caused by body image issues:
- People with body image issues frequently engage in compulsive actions and obsessive thoughts over physical flaws they are aware of.
- Repeated episodes of low self-esteem
- Feeling lonely
- Feeling guilty
- Signs of depression
- Overuse of drugs and alcohol to feel better
- Social exclusion
- High levels of anxiety can lead to panic attacks
- Suicidal thoughts
Body Image Therapist Near Me
Spend some time and do some research to determine the issues you wish to address. If you have the symptoms of body image disorder we have mentioned above, you should get help from a therapist.
Without therapy, BDD typically does not get better. An individual’s disease may deteriorate with time, and they may come to see themselves as less beautiful. Find a body dysmorphia therapist near you or online as a result of this.
Virtual Therapy Platform
You may discover websites online, such as BetterHelp, where you can enter the symptoms of the body image you are experiencing. The website will be able to match you with a therapist who is best for you based on your specific requirements.
They will refer you to one of their professionally licensed and certified therapists. They also offer you the chance to change your therapist if you are not happy with the therapists you are currently assigned to.
People who want to develop a good body image can find help through therapy. Low self-esteem can contribute to bad body image. A positive self-image is something that must be earned.
Anyone can receive as many compliments from peers, friends, and family members as they like, but it will be ineffective if the recipient does not take the praise seriously. With time, you will be able to avoid triggers, make improvements, stop comparisons, and think positively.
Online Directories and Rosters
The Anxiety and Depression Association of America (ADAA), The American Psychiatric Association (APA), and the National Alliance of Mental Illness (NAMI) offer convenient rosters of certified and licensed therapists.
Search for therapists based on your requirements and needs. You can also specify the location in your search. Make sure to research the therapist before making an appointment or do a small consultation first.
Ask Your General Doctor
Doing your research to find the best therapist is not necessary. You might seek advice from your primary care physician about a reputable therapist.
In cases when medical therapy, such as one needing a prescription, is necessary, a doctor could also put you in touch with a psychiatrist.
Usually, doctors have access to a list of the psychologists and psychiatrists they collaborate with.
Don’t Give Up!
If you want to enhance the quality of your life, BetterHelp can be your best option. They have therapists that focus on various mental problems, including anxiety, anger issues, depression, stress, and more. You can easily find a therapist who can help you with your body image disorder.
Passionate about mental health, I decided to start my own blog to share my experiences and discuss we can improve our mental well-being in simple ways.